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A spa day has been a longtime favorite for women seeking personal time or bonding with the girls. While women continue to spa, current trends show that a growing number of spa clientele are male. Men are taking advantage of the health benefits of spa treatments. In response, programs and services are being tailored to the needs of these clients.
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Leisure seems like such a luxury when we’re having difficulty trying to fit in the ‘necessities’ of daily life. That is a wrong-headed view. Gone are the days when we ‘wear’ a sixty hour work week as a badge of honor; if you still do, you need to re-prioritize what you are working for.
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For business or pleasure, traveling gives us a break from our routine. This break may be welcomed, but it can also mean less time and a lack of resources to stick with consistent workouts. There are challenges we face to keep up with training on the road. Be creative and enlist the help of others to overcome these common barriers.
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